Consuming your placenta can help support postpartum healing by replenishing hormones, nutrients, and other compounds lost during birth. Placenta consumption helps balance postpartum hormones (like estrogen, progesterone, and oxytocin), reducing mood swings, the "baby blues," and the risk of postpartum depression. Mamas self-report to me that they experienced improved mood after consuming their placenta. The placenta contains hormones like prolactin (which supports lactation), leading to claims that consuming it boosts breast milk production and quality. Anecdotal reports from mothers and some older (early 20th-century) observations mention increased milk supply, with some women noting better lactation. Many mothers report feeling more energized and less fatigued when taking placenta capsules, attributing this to replenished iron, B vitamins, and other nutrients that combat postpartum exhaustion. Some claim faster uterine involution (shrinkage), reduced postpartum bleeding, and quicker tissue recovery due to the placenta's nutrients, prostaglandins, and growth factors. Animal studies hint at possible analgesic (pain-relieving) effects, and a few self-reports mention decreased bleeding or faster overall recovery. Experiences vary widely, and what feels helpful for one person may not for another!